How do you set the reset button when you don’t feel as motivated to stay on track? Life can hand you lemons sometimes. Your schedule can change or you go on a vacation. Any little thing can set us off in the wrong direction. It’s ok. Every day is an opportunity to hop right back on that train.
So, where do you start?
SCHEDULE! Sit down and schedule your meals, workouts and other wellness activities (walks on the beach or in the forest, meditation, or prayer). Pick one day a week to set yourself up for success by planning.
Always have a backup plan. I keep a homemade frozen dinner and soup handy for a quick meal.
If you can’t find time for the gym, watch a youtube video. There are several videos that are only 5 - 10 minutes. Add steps to your daily routine. Park farther from your destination, set your timer to get up from your desk every 60 minutes, or take the stairs.
Keep healthy snacks available. In your bag. In your car. In your desk.
Get your coworkers and family on board. I told my coworkers not to let me drink soda or eat junk while at work. My favorite snacking time is at work. All I had to do is tell one person and I didn’t want to get “caught” so no need to tell the entire staff.
Use a tracker to track food, water and exercise. Like this one (https://www.bodyajenda.com/shop/tracker).
Please forgive yourself. No negative talk or thoughts.
Figure out a reward. I like to give myself something off my amazon wish list or new CUTE workout gear.
Take a hike. Literally. Get out in nature and take some deep breathes.
Journal. Write down your feelings, whatever they may be. Don’t forget to write down at least one thing you are EXTREMELY grateful for.
We all fall off the wagon. But it is our choice if we get back on or not. Be good to yourself and restart right now.