I thought I would give you an update about my current health practices:

Two times a week acupuncture I am trying acupuncture to help with circulation and bruising in my left leg. Back in the 90’s, I had a DVT (deep vein thromboses). I am not currently taking any blood thinning medication or any other treatments or therapy. An update is coming after about 2 months.
12,000 steps per day and strength training 5 days per week (30 mins each). Two days a week in nature (hike, swim or workout).
15 mins a day in viparita karani pose or legs on wall
Sleep for at least 7 hours a day
Bedtime yoga routine every night
Meal plan with 5 servings of vegetables and fruit a day
Track food, water, vitamin, sleep, steps, and exercise daily
Do one thing that I consider self care. I created a list of things that I can do that I consider self care or things that I can do to relax
Decrease the amount of eating out

I want to use this blog to provide information about different wellness practices. For example, trying acupuncture. It wasn’t an interest until I researched the benefits. Sharing my experiences will give you a chance to try what sounds interesting and what is not your cup of tea.

What are the health practices you are digging?