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Body AJENda

248 3rd Street #922
Oakland, CA 94607
(510) 629-0601
Real bodies, Real life

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Body AJENda

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UPDATE

September 6, 2017 Body AdJENda
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I thought I would give you an update about my current health practices:

  • Two times a week acupuncture I am trying acupuncture to help with circulation and bruising in my left leg.  Back in the 90’s, I had a DVT (deep vein thromboses).  I am not currently taking any blood thinning medication or any other treatments or therapy.   An update is coming after about 2 months.

  • 12,000 steps per day and strength training 5 days per week (30 mins each).  Two days a week in nature (hike, swim or workout).

  • 15 mins a day in viparita karani pose or legs on wall

  • Sleep for at least 7 hours a day

  • Bedtime yoga routine every night

  • Meal plan with 5 servings of vegetables and fruit a day

  • Track food, water, vitamin, sleep, steps, and exercise daily

  • Do one thing that I consider self care.  I created a list of things that I can do that I consider self care or things that I can do to relax

  • Decrease the amount of eating out

I want to use this blog to provide information about different wellness practices.  For example, trying acupuncture.  It wasn’t an interest until I researched the benefits.  Sharing my experiences will give you a chance to try what sounds interesting and what is not your cup of tea.  

What are the health practices you are digging?



 

In exercise, health, hike, motivate, weight loss Tags acupuncture, track food, track exercise, self care, steps, health
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