New Year’s Resolutions are quickly forgotten. This year I have some ideas on what I am going to do for my wellness and weight loss goals. Here they are:
Weekly meal plan
Factor in the weather (is it too hot for oven baking?)
Events for that week
Add two new meals for every month
Create a master list for dinners
Make a list for “When I want ________, eat ____(this)___ instead (example: chocolate: fudge bar or chocolate pudding cup)
Create a limit on calorie high drinks. Find new drinks and rotate them so it’s not water ALL the time.
Create a backup list to substitute for fast food. (example: soup in the freezer or homemade tv dinners)
Attend weekly wt watchers meetings and incorporate 1-3 ideas each week. Schedule in the ideas to that week’s schedule.
Create a monthly exercise schedule. Change based on the seasons or availability.
Create a backup exercise plan for tired, pain, and just can’t today!
Determine rewards program. (5%, 10%, etc) Save money for new clothes!
Vision board or reminders of where you envision yourself in 6 months/ 1 year.
Find a goal (10 pullups, walk a 5k in __minutes, swim for 20 minutes). Create a board to monitor progress (think fundraising goal poster).
What are your plans? How can you finish off the year well and begin new habits for 2019?