RESTART

Sometimes in life, you just fall off.  My weight loss journey is now restarting.  I will be posting a little every day to show what happened the day before.  I weighed in yesterday at 205lbs.  My goal weight is 157 lbs.  I got discouraged with the business not taking off.  My regular job has been very stressful for me.  Excuses, excuses.  No more excuses. Yesterday I ate: 2 Flour taco (ground beef, refried beans, cheese), a Mexican Coke, apples, ¼ cup of trail mix, 1 cup of simply balanced organic sea salt popcorn, coke zero, water and more apples. Steps: 18,442 Flights of Stairs: 82 and 988 calories burned  (according to my apple watch3) Looking back on this day I didn’t have enough fruits and vegetables.  Today I will adjust this to a lunch and dinner of chicken tender with stirfry vegetables.  Also, I started my strength training with blogilates beginners calendar (https://www.blogilates.com/new-beginners-calendar-2-0-for-2015/).   Use each day as a new day!  A new beginning.  On the days that I have a crazy schedule, I will add a relaxing yoga video (https://www.youtube.com/watch?v=4C-gxOE0j7s&t=17s or https://www.youtube.com/watch?v=LI9upn4t9n8 ).  Sunday will be crazy (off work at 2:30am and back at 12:30pm) so I won’t be able to do a regular routine and I will be tired!   Do you need some help in getting your life restarted?   Follow me and let’s do it together!  Be blessed.    

Sometimes in life, you just fall off.  My weight loss journey is now restarting.  I will be posting a little every day to show what happened the day before.  I weighed in yesterday at 205lbs.  My goal weight is 157 lbs.  I got discouraged with the business not taking off.  My regular job has been very stressful for me.  Excuses, excuses.  No more excuses.

Yesterday I ate:

2 Flour taco (ground beef, refried beans, cheese), a Mexican Coke, apples, ¼ cup of trail mix, 1 cup of simply balanced organic sea salt popcorn, coke zero, water and more apples.

Steps: 18,442 Flights of Stairs: 82 and 988 calories burned  (according to my apple watch3)

Looking back on this day I didn’t have enough fruits and vegetables.  Today I will adjust this to a lunch and dinner of chicken tender with stirfry vegetables.  Also, I started my strength training with blogilates beginners calendar (https://www.blogilates.com/new-beginners-calendar-2-0-for-2015/).  

Use each day as a new day!  A new beginning.  On the days that I have a crazy schedule, I will add a relaxing yoga video (https://www.youtube.com/watch?v=4C-gxOE0j7s&t=17s or https://www.youtube.com/watch?v=LI9upn4t9n8 ).  Sunday will be crazy (off work at 2:30am and back at 12:30pm) so I won’t be able to do a regular routine and I will be tired!  

Do you need some help in getting your life restarted?   Follow me and let’s do it together!  Be blessed.