Sometimes in life, you just fall off. My weight loss journey is now restarting. I will be posting a little every day to show what happened the day before. I weighed in yesterday at 205lbs. My goal weight is 157 lbs. I got discouraged with the business not taking off. My regular job has been very stressful for me. Excuses, excuses. No more excuses.
Yesterday I ate:
2 Flour taco (ground beef, refried beans, cheese), a Mexican Coke, apples, ¼ cup of trail mix, 1 cup of simply balanced organic sea salt popcorn, coke zero, water and more apples.
Steps: 18,442 Flights of Stairs: 82 and 988 calories burned (according to my apple watch3)
Looking back on this day I didn’t have enough fruits and vegetables. Today I will adjust this to a lunch and dinner of chicken tender with stirfry vegetables. Also, I started my strength training with blogilates beginners calendar (https://www.blogilates.com/new-beginners-calendar-2-0-for-2015/).
Use each day as a new day! A new beginning. On the days that I have a crazy schedule, I will add a relaxing yoga video (https://www.youtube.com/watch?v=4C-gxOE0j7s&t=17s or https://www.youtube.com/watch?v=LI9upn4t9n8 ). Sunday will be crazy (off work at 2:30am and back at 12:30pm) so I won’t be able to do a regular routine and I will be tired!
Do you need some help in getting your life restarted? Follow me and let’s do it together! Be blessed.